Engage in a personally customized practice to strengthen your nervous system, enhance your quality of being, and experience embodiment. Dive into a variety of somatic mindfulness techniques, including guided imagery, body scans, breath work, Yoga Nidra and other meditation practices, to cultivate awareness, balance energy, and uplift mood. Join us at Kundalini Pittsburgh to explore the power of redirecting thoughts and connecting with your body for ongoing self discovery, inquiry, and healing.
